Weigh In record (no journal entry) for 19 April 2024
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179.1 lb
Lost so far: 25.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2024:
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269 kcal
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Fat: 12.00g | Prot: 32.50g | Carb: 14.00g.
Breakfast: Slim-Fast High Protein Meal Replacement Shake-Strawberry. Lunch: Boar's Head All Natural Roast Beef, Hellmann's Real Ketchup, Mission Zero Net Carbs Sundried Tomato Basil. more...
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gaining 1.3 lb a week
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