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Saturday.
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131.4 lb
Lost so far: 6.4 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 December 2015:
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2463 kcal
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Fat: 129.27g | Prot: 103.15g | Carb: 224.66g.
Lunch: Nescafe Instant Coffee. Dinner: Tortilla, Semi-Skimmed Milk, 100% Gold Standard Whey Protein, Water, Cinnamon, Semi-Skimmed Milk, Caffe Nero Chocolate Fudge Cake, Soft White Roll, Thick Pork Sausages (48g), Olive Oil, Feta Cheese. Snacks/Other: Tesco Lighter Extra Mature Cheese, Tortilla, Chocolate, Tesco Falafel Balls. more...
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2422 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 30 minutes, Watching TV/Computer - 4 hours, Resting - 9 hours and 50 minutes, Sleeping - 8 hours, Walking (brisk) - 4/mph - 1 hour, Cardio - 40 minutes. more...
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gaining 1.5 lb a week
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HEMINC's weight history
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