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Friday.
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131.2 lb
Lost so far: 6.6 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 December 2015:
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2076 kcal
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Fat: 105.06g | Prot: 109.83g | Carb: 171.54g.
Lunch: Nescafe Instant Coffee. Dinner: Tesco Lighter Mature Cheese, Marks and Spencer King Prawns, Lochmuir Hot Smoked Salmon & Couscous, Semi-Skimmed Milk, 100% Gold Standard Whey Protein, Water, Cinnamon. Snacks/Other: Jacob's Cream Crackers, Marks & Spencer Deli Mozzarella & Casalinga Tomatoes, Chocolate, Tesco Mince Pie. more...
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2705 kcal
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Activities & Exercise:
Housework - 1 hour, Weight Training (moderate) - 30 minutes, Cardio - 40 minutes, Working - 4 hours, Resting - 5 hours and 50 minutes, Watching TV/Computer - 4 hours, Walking (brisk) - 4/mph - 1 hour, Sleeping - 7 hours. more...
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losing 1.9 lb a week
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HEMINC's weight history
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