Weigh In record (no journal entry) for 17 April 2024
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175.0 lb
Lost so far: 2.5 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2024:
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972 kcal
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Fat: 49.23g | Prot: 37.36g | Carb: 101.06g.
Breakfast: Coffee-Mate Hazelnut Coffee Creamer, Starbucks Bacon Egg Bites. Lunch: Wegmans Peanut Butter Filled Pretzel Nuggets, Honeycrisp Apples. Dinner: Wal-mart Deli Mustard Potato Salad, Great Value Sliced Mild Cheddar Cheese, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Old Neighborhood Beef Bologna. more...
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losing 3.5 lb a week
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Donna Ferguson's weight history
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