Weigh In record (no journal entry) for 17 April 2024
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171.3 lb
Lost so far: 7.3 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2024:
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1368 kcal
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Fat: 46.21g | Prot: 76.38g | Carb: 221.62g.
Breakfast: Lindenhof Kräuter Schnittkäse, Gurke (mit Schale), Netto Delikatess Hähnchenbrust, Aldi Geflügel Salami, Cocktailtomaten, Selbstgemacht Dinkel-Quarkbrot. Lunch: La Finesse Kartoffeleintopf. Dinner: Cocktailtomaten, Pesto, Edeka Dinkel Spaghetti. Snacks/Other: Bananenbrot. more...
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gaining 0.3 lb a week
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