|
Day one of restarting. Determined.
|
198.8 lb
Lost so far: 16.2 lb.
Still to go: 58.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 April 2024:
|
1050 kcal
|
Fat: 45.99g | Prot: 65.46g | Carb: 118.12g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, NatureWise Vitamin D3, Equate Multi Vitamin, Terrasoul Raw Brazil Nuts. Lunch: Pecan Nuts, Daisy 4% Small Curd Cottage Cheese, Anthony's Allulose Sweetener, Great Value Whole Strawberries. Dinner: Van de Kamp's Xtra Large Crunchy Fish Sticks, Kroger Homestyle Chicken Vegetable Noodle Soup, Dole Sesame Asian Salad Kit. more...
|
|
3977 kcal
|
Activities & Exercise:
Watching TV/Computer - 3 hours, Bathing - 1 hour, Washing Dishes - 1 hour, Aerobics - 30 minutes, Cleaning - 2 hours, Sleeping - 8 hours, Resting - 30 minutes, Cooking - 4 hours, Desk Work - 2 hours, Sitting - 2 hours. more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JovialJ's weight history
|