Bdy127's Journal, 15 April 2024

135.2 lb Lost so far: 49.8 lb.    Still to go: 135.2 lb.    Diet followed reasonably well.

---

1357 kcal

Fat: 44.67g | Prot: 102.86g | Carb: 142.82g.   Breakfast: Blueberries, Bob's Red Mill Quick Cooking Rolled Oats, Better Body Foods Organic Chia Seeds, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Lunch: Silk Pure Almond Milk - Unsweetened Original, Bananas, Earth Fed Muscle Whey Protein, Good Culture Simply Cottage Cheese Low-Fat Classic, Nature's Promise Organic Smooth Peanut Butter, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Dinner: Sweet Potato (Without Salt, Baked In Skin, Cooked), Olde Thompson Himalayan Pink Salt, Frank's Red Hot Sauce, Organic Valley Organic Raw Sharp Cheddar Cheese, Marketside Organic Grass-Fed Ground Beef 85/15. Snacks/Other: Wyman's Fresh Frozen Wild Blueberries, Earth Fed Muscle Whey Protein, Stonyfield Farm Organic Greek Plain 0% Fat Yogurt, Great Value Frozen Mango Chunks. more...

1729 kcal

Activities & Exercise: Apple Health - 24 hours. more...