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Hump Day, hit 100% RDI yesterday and exercised my way into deficit. Looking to make gains on the RDI over the next few days #tough
Tuesday: Start= +4cal & -86% RDI, End= +684cal & -86% RDI.
Diet Calendar Entries for 23 December 2015:
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1801 kcal
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Fat: 46.20g | Prot: 116.66g | Carb: 202.86g.
Breakfast: Nescafe Instant Coffee. Lunch: Starbucks Espresso (Doppio). Dinner: Semi-Skimmed Milk, 100% Gold Standard Whey Protein, Water, Cinnamon, Tortilla, Asda Chosen By You Ricotta and Pepper Pesto, White Rice (Long-Grain, Cooked), Spinach and Chickpeas (Fat Added), Potato Wedges, The Groovy Food Company Organic Virgin Coconut Oil, Chicken Breast Meat. Snacks/Other: Nescafe Instant Coffee, Mini Mince Pies, Jamaica Ginger Cake, Whiskey, Banana Cake without Icing, Bananas, Tequila. more...
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3056 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Walking (brisk) - 4/mph - 3 hours, Working - 4 hours, Resting - 7 hours, Sleeping - 5 hours, Watching TV/Computer - 4 hours. more...
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