|
Thursday: making gains. all sorts of gains.
.
.
.
.
.
.
.
.
.
Wed: 86% -1255
..... end (74% +1259)
Diet Calendar Entries for 24 December 2015:
|
1491 kcal
|
Fat: 39.38g | Prot: 163.36g | Carb: 114.38g.
Breakfast: Nescafe Instant Coffee. Lunch: Nespresso Capsule. Dinner: Chicken Breast Meat, Tortilla. Snacks/Other: Asda Ginger Nuts Biscuits, Tesco Lighter Extra Mature Cheese, Cucumber (Peeled), Black Pepper, Semi-Skimmed Milk, 100% Gold Standard Whey Protein, Water, Cinnamon. more...
|
|
2470 kcal
|
Activities & Exercise:
Watching TV/Computer - 4 hours, Sleeping - 8 hours, Resting - 6 hours, Working - 4 hours, Walking (brisk) - 4/mph - 2 hours. more...
|
|
|
Other Related Links
Members
|
HEMINC's weight history
|