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Llanitoexp
Journal
15 Apr 24
Llanitoexp's Journal, 15 April 2024
Llanitoexp's Profile
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Weigh In record (no journal entry) for 15 April 2024
212.3 lb
Lost so far:
0 lb
.
Still to go:
20.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 April 2024:
1255 kcal
Fat: 47.97g | Prot: 43.74g | Carb: 154.36g.
Breakfast:
Weetabix Crunchy Bran, Asda Whole Milk.
Lunch:
Sainsbury's Tuna Mayonnaise Sandwich.
Dinner:
Anchor Butter, Aldi Ancient Grains Farmhouse, Vegetable Soup.
Snacks/Other:
Asda Digestive Biscuits, Nestle Lion Bar (42g).
more...
3286 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 50 minutes, Desk Work - 8 hours, Resting - 3 hours and 50 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 20 minutes, Sitting - 3 hours.
more...
losing 0.9 lb a week
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