Weigh In record (no journal entry) for 13 October 2009
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146.5 lb
Lost so far: 5.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2009:
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1038 kcal
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Fat: 40.79g | Prot: 54.82g | Carb: 115.96g.
Breakfast: oil, silhouette yogurt, Cooked Egg White. Dinner: seaweed, sun-dried tomatoes in seasoned oil, rice vinegar, sriracha, soy sauce, rice, garlic salt, hot sauce franks, onion, cheddar cheese kraft, mayonnaise, turkey, roti, lettuce, tomato. Snacks/Other: tea, splenda, milk. more...
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1626 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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gaining 3.5 lb a week
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