Weigh In record (no journal entry) for 21 December 2015
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180.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2015:
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2783 kcal
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Fat: 74.50g | Prot: 207.50g | Carb: 345.90g.
Breakfast: Sunrich Naturals Vanilla Soymilk, PANCAKES, GRILLED TURKEY SAUSAGE LINKS US ARMY DFAC, US ARMY DFAC BAKED BEANS (PINTO BEANS, CANNED) US ARMY DFAC, US ARMY DFAC STEAMED RICE US ARMY DFAC, US ARMY DFAC PLAIN OMELET (EGG WHITES) US ARMY DFAC, US ARMY DFAC BAKING POWDER BISCUITS US ARMY DFAC. Lunch: US ARMY HERBED BAKED CHICKEN (BREAST BONELESS) US ARMY DFAC, SPAGHETTI WITH MEAT SAUCE (GROUND BEEF) US ARMY DFAC. Dinner: US ARMY HERBED BAKED CHICKEN (BREAST BONELESS) US ARMY DFAC. Snacks/Other: HARD BOILED EGG US ARMY DFAC, GOSSNERS FOODS LOW FAT MILK 1% US ARMY, Kashi GOLEAN Crunch! Cereal. more...
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gaining 0.3 lb a week
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Albert J Compton's weight history
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