Weigh In record (no journal entry) for 27 April 2015
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170.0 lb
Lost so far: 10.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2015:
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3028 kcal
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Fat: 73.91g | Prot: 173.72g | Carb: 419.15g.
Breakfast: Great Value Nonfat Milk, Cheerios, Cary's Sugar Free Syrup, Quaker 100% Whole Grain Oatmeal, Yoplait Original 99% Fat Free Yogurt - Strawberry & Harvest Peach (Fridge Pack). Lunch: Silver Bell Bakery Country White Bread, Sam's Club Chicken Breast, Guerrero Corn De Maiz Blanco Tortillas, El Viajero Queso Fresco Fresh Crumbling Cheese. Dinner: Mott's Cinnamon Applesauce, Darigold 2% Milkfat Cottage Cheese, Yoplait Grande! Large Size Creamy Yogurt - Harvest Peach, On The Border Pork Tamale. Snacks/Other: Great Value Nonfat Milk, Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, GNC Amplified Gold 100% Whey Protein Advanced Double Rich Chocolate, Bananas, Kraft Cool Whip Lite, De La Rosa Peanuts Confection. more...
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gaining 0.4 lb a week
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Albert J Compton's weight history
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