Weigh In record (no journal entry) for 21 December 2015
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132.3 lb
Lost so far: 5.5 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2015:
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1740 kcal
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Fat: 58.04g | Prot: 224.48g | Carb: 84.10g.
Breakfast: Nescafe Instant Coffee. Lunch: Starbucks Espresso (Doppio). Dinner: The Groovy Food Company Organic Virgin Coconut Oil, Tesco Skimmed Milk, Asda Chosen By You Ricotta and Pepper Pesto, Tortilla, Chicken Breast Meat. Snacks/Other: Semi-Skimmed Milk, 100% Gold Standard Whey Protein, Water, Cinnamon. more...
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2687 kcal
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Activities & Exercise:
Cardio - 40 minutes, Weight Training (Bodybuilding) - 30 minutes, Walking (brisk) - 4/mph - 1 hour, Working - 4 hours, Resting - 5 hours and 20 minutes, Watching TV/Computer - 4 hours, Sleeping - 8 hours and 30 minutes. more...
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gaining 7.7 lb a week
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HEMINC's weight history
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