Cardiff Monday, Ma Cherie: Xmas weekend could have not been much worse. Went over the new RDI everyday at the weekend. Still managed to take 60% off the deficit. Looking to ZERO the deficit by the weekend, and start making gains running up the NYE. #hopefull . . . . . . . --- Deficit: 437+446+276+970-1162+462-486 = 943 remains. RDI for Fri+Sat+Sun :-( = 103% over ---
Diet Calendar Entries for 21 December 2015:
|
1740 kcal
|
Fat: 58.04g | Prot: 224.48g | Carb: 84.10g.
Breakfast: Nescafe Instant Coffee. Lunch: Starbucks Espresso (Doppio). Dinner: The Groovy Food Company Organic Virgin Coconut Oil, Tesco Skimmed Milk, Asda Chosen By You Ricotta and Pepper Pesto, Tortilla, Chicken Breast Meat. Snacks/Other: Semi-Skimmed Milk, 100% Gold Standard Whey Protein, Water, Cinnamon. more...
|
|
2687 kcal
|
Activities & Exercise:
Cardio - 40 minutes, Weight Training (Bodybuilding) - 30 minutes, Walking (brisk) - 4/mph - 1 hour, Working - 4 hours, Resting - 5 hours and 20 minutes, Watching TV/Computer - 4 hours, Sleeping - 8 hours and 30 minutes. more...
|
|
Comments
11 days till NYE and 943cal plus 103% to make up for. The average is then 85 cal/day deficit and -9% RDI.
OR
6 days till the weekend = 157 cal/day and -17% RDI. Will give room for making gains.
21 Dec 15 by member: HEMINC
|
CORRECTION: food intake had things taken, so correct numbers for Monday, end of play are:
.
Monday: -947 cal deficit & -17% RDI. Remains = +4 cal & 86% RDI.
Only RDI left to make up for. To make the weekend (6 days) = -14% RDI/day = 86% daily RDI target #hopeful
21 Dec 15 by member: HEMINC
|
|
Other Related Links
Members
|
HEMINC's weight history
|