Andrew Daniels's Journal, 14 December 2015

148.0 lb Lost so far: 1.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1411 kcal

Fat: 54.66g | Prot: 65.43g | Carb: 167.03g.   Breakfast: Apple, Banana. Lunch: McDonald's Cheese Bites (10). Dinner: Tesco Simple Side Salad, Chicken Breast. Snacks/Other: Apple, McVitie's Dark Chocolate Digestive, Chocolate Chip Biscuit, Tangerine. more...

2404 kcal

Activities & Exercise: Sitting - 9 hours, Walking (moderate) - 3/mph - 1 hour, Standing - 5 hours, Resting - 1 hour, Sleeping - 8 hours. more...