Weigh In record (no journal entry) for 21 December 2015
|
184.6 lb
Lost so far: 64.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 December 2015:
|
3147 kcal
|
Fat: 153.37g | Prot: 129.92g | Carb: 320.45g.
Breakfast: Dole Bananas, EAS Myoplex Myoplex Original Chocolate Fudge Drink. Dinner: Cooked Mushrooms (from Fresh, Fat Added in Cooking), Butter (Salted), Dinner Rolls, Lettuce Salad with Cheese, Tomato and/or Carrots, Hidden Valley Ranch Salad Dressing, Kona Grill Sweet Chili Glazed Salmon. Snacks/Other: Clif Bar Clif Bar - White Chocolate Macadamia Nut, AMP Energy Drinks. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JimboG's weight history
|