TonyFar's Journal, 13 April 2024

248.7 lb Lost so far: 0 lb.    Still to go: 12.8 lb.    Diet followed 100%.

---

708 kcal

Fat: 27.49g | Prot: 60.40g | Carb: 42.00g.   Breakfast: Havregryn lettkokte AXA 70g. Dinner: Kylling halv grillet 200g. more...

3156 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...