jomo59's Journal, 08 April 2024

Weigh In record (no journal entry) for 08 April 2024

191.5 lb Lost so far: 3.5 lb. Still to go: 26.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 April 2024:

17 kcal

Fat: 0.39g | Prot: 0.87g | Carb: 2.25g. Breakfast: Coffee with Milk. more...

2542 kcal

Activities & Exercise: Rowing - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

losing 3.5 lb a week


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jomo59's weight history