jomo59's Journal, 09 April 2024

192.6 lb Lost so far: 2.4 lb.    Still to go: 27.6 lb.    Diet followed reasonably well.

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676 kcal

Fat: 34.03g | Prot: 27.77g | Carb: 68.70g.   Breakfast: Coffee with Milk. Lunch: Bananas, Dave's Killer Bread Thin-Sliced Organic Sprouted Whole Grains, Ham (Whole, Cured, Roasted), Cabot Monterey Jack Cheese, Hellmann's Real Mayonnaise. more...

2556 kcal

Activities & Exercise: Rowing - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...