Weigh In record (no journal entry) for 12 April 2024
|
187.0 lb
Lost so far: 35.6 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 April 2024:
|
687 kcal
|
Fat: 19.12g | Prot: 63.11g | Carb: 64.09g.
Breakfast: Baby Spinach, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Great Value 100% Liquid Egg Whites, Herdez Avocado Hot Sauce, Chi-Chi's Thick & Chunky Salsa (Medium), Kraft 2% Milk Mexican Taco Cheese. Lunch: Kirkland Signature Stir-Fry Vegetable Blend, Kirkland Signature Smoked Salmon. Snacks/Other: Welch's Concord Grape Fruit Juice Cocktail. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
D4NIELLE's weight history
|