Babbu38's Journal, 20 December 2015

172.0 lb Lost so far: 0 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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2470 kcal

Fat: 55.46g | Prot: 131.91g | Carb: 379.69g.   Breakfast: Oranges, Tetley Green Tea, Egg Omelette, Brown Bread. Lunch: Cooked Vegetables, Wheat Chapati. Dinner: Royal Red Kidney Beans, Bananas, Quick or Instant Oatmeal made with Milk (Fat Not Added in Cooking). Snacks/Other: Milk, Chicken Broth (Home Recipe). more...

2117 kcal

Activities & Exercise: Desk Work - 5 hours and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 9 hours. more...