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thurs 10am. so bad. 1 layer.
wed 4 🍕 n 🐔 🪽 's
tues 🌮 sal n 🍟
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190.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2024:
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3111 kcal
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Fat: 135.89g | Prot: 134.25g | Carb: 326.84g.
Breakfast: Coffee w/.5Milk. Lunch: Tyson Foods Chicken Breast Tenderloins, Cabbage Soup, Best Foods Real Mayonnaise, San Luis Sourdough Sourdough Sliced Bread. Dinner: McDonald's Big Mac, McDonald's World Famous Fries - Large, Maruchan Ramen Noodle Soup - Chicken Flavor, 14" Cheese Pizza (Thin Crust), Mahatma Basmati Rice, Applegate Farms Organic Chicken Strips. more...
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gaining 1.7 lb a week
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