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Even if I started taking care of my weight last November, I decided to journal here also.
Last November, I was at 148 and I'm now at 145.
Today, I've overeaten as I finally realized that my sister has cancer and even if I learned it a week ago, I'm feeling very strange. Tired, a little depressed, sleep deprived etc.
I've eaten only to stay healthy.
Tomorrow, I'll be more careful with my diet.
Diet Calendar Entries for 19 December 2015:
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1422 kcal
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Fat: 51.51g | Prot: 56.80g | Carb: 170.84g.
Breakfast: Fiber One Apple Cinnamon Muffins, International Delight French Vanilla Coffee Creamer, Coffee (Brewed From Grounds), Yoplait Light Fat Free Yogurt - Strawberry (6 oz). Lunch: Blake's Macaroni & Beef, Oriental Style Plum Sauce, Cashew Chicken, Lee Kum Kee Chili Garlic Sauce, Curly's Meaty Baby Back Pork Ribs. Dinner: Regular Beer, Kraft Catalina Salad Dressing, Wild Harvest Mixed Greens & Spinach Salad. Snacks/Other: Breyers All Natural Vanilla Ice Cream, HEB Cantaloupe Chunks. more...
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1827 kcal
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Activities & Exercise:
Washing Dishes - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 16 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...
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