Weigh In record (no journal entry) for 10 April 2024
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196.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2024:
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1696 kcal
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Fat: 85.70g | Prot: 74.54g | Carb: 173.37g.
Breakfast: Starbucks Featured Starbucks Dark Roast Coffee (Short), Straus Family Creamery Organic Milk, Lakanto Monkfruit Sweetener, MUD\WTR MUD\WTR. Lunch: French's Classic Yellow Mustard, Mayonnaise , Rockview Farms Organic Grade A Whole Milk, Oreo Oreo Thins, Pepsi Pepsi, Food Lion Kosher Dill Sandwich Slices, Land O' Frost Premium Black Forest Ham, Cucumber (Peeled), Organics Organic Spring Mix, Great Value Sharp Cheddar Cheese, Oroweat Superior Keto Seeded Bread. Dinner: Naturally Yours Fat Free Sour Cream, Tabla Fresca Farmstand Mild Salsa, Tillamook Medium Cheddar Cheese, Corn Tortilla, Land O' Frost Premium Black Forest Ham, Organics Organic Spring Mix. Snacks/Other: Marie's Raspberry Vinaigrette Dressing, Emerald Glazed Walnuts, Organics Organic Spring Mix, Ocean Spray Craisins Dried Cranberries, Great Value Sliced Almonds, Dry Roasted Sunflower Seeds (with Salt Added), Grapes. more...
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losing 7.0 lb a week
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