Gracescott's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Tue 16th: 731 * 49%
fat: 16.62g
|
protein: 24.19g
|
carbs: 118.69g
- -
Mon 15th: 518 * 35%
fat: 10.64g
|
protein: 27.04g
|
carbs: 80.70g
- -
Sat 13th: 64 * 4%
fat: 2.75g
|
protein: 3.25g
|
carbs: 6.75g
- -
Fri 12th: 1336 * 89%
fat: 71.51g
|
protein: 86.88g
|
carbs: 92.95g
- -
Thu 11th: 1280 * 85%
fat: 74.56g
|
protein: 63.05g
|
carbs: 96.52g
- -
Wed 10th: 1696 * 113%
fat: 85.70g
|
protein: 74.54g
|
carbs: 173.37g
- -
Tue 9th: 1414 * 94%
fat: 68.92g
|
protein: 90.36g
|
carbs: 111.93g
- -
Mon 8th: 1347 * 90%
fat: 41.19g
|
protein: 64.13g
|
carbs: 182.96g
- -
Sun 7th: 1614 * 108%
fat: 84.76g
|
protein: 70.34g
|
carbs: 143.70g
- -
Sat 6th: 1371 * 91%
fat: 43.55g
|
protein: 95.36g
|
carbs: 148.03g
- -
Fri 5th: 1693 * 113%
fat: 88.55g
|
protein: 94.89g
|
carbs: 127.13g
- -
Thu 4th: 1671 * 111%
fat: 121.48g
|
protein: 47.29g
|
carbs: 114.68g
- -
November 2020
Thu 19th: 1221 * 81%
fat: 65.50g
|
protein: 36.00g
|
carbs: 123.97g
- -
August 2020
Sat 1st: 1109 * 74%
fat: 7.50g
|
protein: 123.75g
|
carbs: 72.75g
- -
July 2020
Tue 21st: 62 * 4%
fat: 3.05g
|
protein: 0.28g
|
carbs: 10.09g
- -
October 2016
Sat 15th: 492 * 33%
fat: 20.93g
|
protein: 8.22g
|
carbs: 78.98g
2043*  1551
Fri 14th: 464 * 31%
fat: 21.30g
|
protein: 7.78g
|
carbs: 72.59g
- -
Thu 13th: 212 * 14%
fat: 9.55g
|
protein: 3.28g
|
carbs: 38.09g
- -
Wed 12th: 276 * 18%
fat: 11.25g
|
protein: 4.66g
|
carbs: 48.73g
- -
Tue 11th: 191 * 13%
fat: 8.57g
|
protein: 1.11g
|
carbs: 36.47g
- -

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