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Christmas has shipped!
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192.2 lb
Lost so far: 7.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2015:
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2444 kcal
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Fat: 106.82g | Prot: 165.27g | Carb: 212.80g.
Breakfast: Maple Syrup, Cinnamon, Quaker Old Fashioned Oats, 2% Fat Milk, LeanFit Whey Protein Shake - Vanilla, Espresso Coffee, Unsalted Butter Stick. Lunch: Wonka Sweet Tarts, Foremost whipping cream, Cheddar Cheese, British Columbia spartan apple, Butter, White Bread, Egg. Dinner: Butter, White Rice, Pork Loin (Tenderloin), Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat). Snacks/Other: LeanFit Whey Protein Shake - Vanilla, Bananas, Raspberries. more...
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steady weight
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