Anne_145's Journal, 17 December 2015

136.7 lb Lost so far: 1.8 lb.    Still to go: 0 lb.    Diet followed 100%.

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1923 kcal

Fat: 52.42g | Prot: 111.65g | Carb: 79.48g.   Breakfast: Hovis Nimble Wholemeal Bread, Tesco Medium Eggs, Morrisons Thin Sliced Cooked Ham, Coffee with Skim Milk, Tea with Skimmed Milk. Lunch: Hovis Wholemeal Brown Bread, Sainsbury's Scottish Smoked Salmon. Dinner: Burger King Fries (Small), Roasted Grilled or Baked Chicken (Skin Not Eaten), The Food Doctor High Fibre Multiseed Rye Crackers, Asda Brussels Pate. Snacks/Other: Champagne. more...

2398 kcal

Activities & Exercise: watt bike and stretch - 1 hour and 30 minutes, Housework - 1 hour, Walking (moderate) - 3/mph - 1 hour, Desk Work - 3 hours, Shopping - 1 hour, Sleeping - 8 hours, Resting - 8 hours and 30 minutes. more...