Llanitoexp's Journal, 08 April 2024

221.3 lb Lost so far: 0 lb.    Still to go: 29.5 lb.    Diet followed reasonably well.

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1671 kcal

Fat: 34.88g | Prot: 59.38g | Carb: 262.38g.   Breakfast: Kellogg's Special K. Lunch: Egg Mayonnaise Sandwich, Granny Smith Apples. Dinner: Parmesan Cheese (Hard) , Tesco Passata, Red Table Wine , Tesco Soya Mince, Dry Spaghetti , Olive Oil, Sainsbury's Red Onions. Snacks/Other: Tesco Seedless Red Grapes, Walkers Wotsits (22.5g), Hot Chocolate. more...

3342 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 38 minutes, Desk Work - 8 hours, Resting - 4 hours and 2 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 20 minutes, Sitting - 3 hours. more...