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I had a pitty party this morning and hit rock bottom. I got a pic from Lisa and I didn't realize it was me. I ate me! I thought that's not me...someone is blocking me! It was me. 100 pounds over weight and full of grey hair. I picked up hair color and am journalling everything I eat from now on. I have to get my coke down to one can a day again! I am very unhealthy....borderline to diabetes and very unhappy with me.
I can't figure out how I got this big...but I need to focus on changing it.
Diet Calendar Entries for 12 October 2009:
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1430 kcal
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Fat: 64.63g | Prot: 63.70g | Carb: 150.35g.
Breakfast: coke, spft pretzel. Lunch: water, cola, ranch dressing, grilled chicken salad. Dinner: orange soda, sauted peppers and onion, rice. Snacks/Other: cupcake, blue cheese salad dressing, cheese, red pepper. more...
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3113 kcal
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Activities & Exercise:
Shopping - 2 hours, Housework - 1 hour, Sitting - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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