Weigh In record (no journal entry) for 06 April 2024
|
145.0 lb
Lost so far: 26.6 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 April 2024:
|
1219 kcal
|
Fat: 17.80g | Prot: 28.04g | Carb: 73.27g.
Breakfast: Egg, Coffee (Brewed From Grounds), Ripple Original Half & Half, Truvia Sweetener (Packet). Lunch: KC Bier Dunkle Beer, Kroger Mixed Vegetables No Salt Added, Beef Top Sirloin (Trimmed to 1/8" Fat) . Dinner: Miller Brewing Company Lite Beer (Bottle). Snacks/Other: Tomato Juice. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sandi41's weight history
|