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See how easy that was for me over the last 7 days? And do you know why? My other half wasn't here. He doesn't mean it, but he makes it so hard for me to stick to my diet by bringing in treats and wine. I tell myself that I don't have to eat or drink it but who am I kidding! It would be easier if the stuff just wasn't here. Difficult.
Diet Calendar Entries for 15 December 2015:
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1416 kcal
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Fat: 31.99g | Prot: 97.88g | Carb: 186.21g.
Breakfast: Rose's Lime Marmalade, Hovis Seed Sensations Wholemeal Bread, Coffee with Skim Milk, Tea with Skimmed Milk. Lunch: Subway Cheese Toastie, Coffee with Skim Milk. Dinner: Fage Total 0% Fat Greek Yoghurt with Strawberry, Lasagna with Meat, Cooked Brussels Sprouts (from Fresh, Fat Not Added in Cooking), Sainsbury's BBQ British Chicken Breast Slices. Snacks/Other: Tea with Skimmed Milk, Prune Juice. more...
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2295 kcal
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Activities & Exercise:
Weight Training (moderate) - 52 minutes, Housework - 1 hour, Walking (moderate) - 3/mph - 2 hours, Desk Work - 3 hours, Resting - 9 hours and 8 minutes, Sleeping - 8 hours. more...
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 Comments
I have to concur 100%. When Mrs Jocko is at home I find it increasingly difficult to stick to my ordinary routine. Typical example is breakfast. My usual breakfast is about 9:30 - 10:00 and is cereal (usually All Bran or Bran Flakes) with Alpro Almond. When she is at home she likes her breakfast earlier and she will say "Do you fancy a bacon roll?". And I do! Then it's, "Would you like an egg on that?". By dinner time I am struggling for calories and it is so easy to go over. I much prefer it when she is at work. As a retiree I am dreading the Christmas holidays!
16 Dec 15 by member: JockoT
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