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second week third day during the stair climber 35 minutes today I did 2,275 steps
Diet Calendar Entries for 05 April 2024:
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1361 kcal
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Fat: 38.96g | Prot: 154.58g | Carb: 117.34g.
Breakfast: Land O'Lakes Heavy Whipping Cream, Maple Grove Farms Sugar Free Maple Syrup, Great Value 100% Liquid Egg Whites, Coffee, Wyman's Fresh Frozen Triple Berry Blend, Metabolic Research Center Vanilla Creme Pudding. Lunch: Great Value Sharp Cheddar Cheese, Metabolic Research Center Lemon Drink, Metabolic Research Center Metabolic Super Fruit & Vegetable Drink Mix, Old El Paso Thick n' Chunky Salsa - Medium, Mission Zero Net Carbs Original Wraps, Hy-Vee Small Curd Fat Free Cottage Cheese. Dinner: Metabolic Research Center Double Chocolate Wafer Bar, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Bragg Liquid Aminos Soy Protein Seasoning, G Hughes Sugar Free Teriyaki Marinade, Ground Turkey, Cabbage, Broccoli. Snacks/Other: Winky Brand Sugar Free Gelatin Dessert, Metabolic Research Center Creamy Hot Chocolate Drink , Wasa Multi Grain Crackers, Apples, Blueberries, Metabolic Research Center Pink Lemonade Drink Mix. more...
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2263 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 15 minutes, Stairs (Climbing Stairs) - 35 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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