Weigh In record (no journal entry) for 03 April 2024
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167.0 lb
Lost so far: 142.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2024:
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1229 kcal
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Fat: 34.98g | Prot: 119.93g | Carb: 118.88g.
Breakfast: Wyman's Fresh Frozen Triple Berry Blend, Land O'Lakes Heavy Whipping Cream, Member's Mark Nonfat Plain Greek Yogurt. Lunch: Pepper Jack Cheese, Metabolic Research Center Metabolic Super Fruit & Vegetable Drink Mix, Ole Xtreme Wellness High Fiber Carb Lean, Great Value 100% Liquid Egg Whites. Dinner: Sister Schubert's Dinner Yeast Rolls, Pork Loin (Whole, Lean Only) , Birds Eye Brussel Sprouts, BelGioioso Shaved Blend Cheese. Snacks/Other: Metabolic Research Center Caramel Nut Protein Bar, Premier Nutrition High Protein Shake - Cinnamon Roll, Apples , Metabolic Research Center Vanilla Creme Pudding, Wasa Multi Grain Whole Grain Crispbread, Metabolic Research Center Creamy Hot Chocolate Drink . more...
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gaining 0.6 lb a week
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