Weigh In record (no journal entry) for 14 December 2015
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165.5 lb
Lost so far: 5.5 lb.
Still to go: 40.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2015:
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482 kcal
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Fat: 26.07g | Prot: 38.95g | Carb: 16.82g.
Lunch: Calavo Avocado, Maizada Corn Tostadas. Dinner: Market Pantry Wild Caught Alaskan Keta Salmon, Green Giant Chopped Spinach. Snacks/Other: Challenge Salted Butter, Tillamook Medium Cheddar Cheese, Egg. more...
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losing 0.0 lb a week
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