Weigh In record (no journal entry) for 14 December 2015
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143.8 lb
Lost so far: 6.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2015:
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403 kcal
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Fat: 18.29g | Prot: 17.64g | Carb: 44.86g.
Breakfast: Organic Valley Organic Whole Milk, Coffee (Brewed From Grounds). Lunch: Fuji Apples, Great Value Mild Cubed Cheddar Cheese, Stop & Shop Baby Carrots, Taylor Farms Celery Sticks. more...
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steady weight
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