Weigh In record (no journal entry) for 09 December 2015
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143.8 lb
Lost so far: 6.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2015:
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240 kcal
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Fat: 7.00g | Prot: 5.00g | Carb: 40.00g.
Lunch: Okami Assorted California Rolls. more...
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losing 0.4 lb a week
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