Weigh In record (no journal entry) for 14 December 2015
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195.4 lb
Lost so far: 0 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2015:
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417 kcal
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Fat: 24.60g | Prot: 18.55g | Carb: 33.26g.
Breakfast: Weight Watchers Reduced Fat American Cheese Singles, Johnsonville Beef Brats, Water, Toasted Whole Wheat Bread (Commercial). Lunch: Ocean Spray Diet Cranberry Grape Spray Juice, Eggo Nutri-Grain Low Fat Whole Wheat Waffles, America's Choice Bacon Thick Sliced, Coffee with Milk. more...
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2471 kcal
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Activities & Exercise:
Showering - 15 minutes, Standing - 3 hours, Driving - 20 minutes, Resting - 11 hours and 25 minutes, Sleeping - 9 hours. more...
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losing 5.6 lb a week
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