Weigh In record (no journal entry) for 04 April 2024
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210.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2024:
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524 kcal
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Fat: 32.33g | Prot: 30.79g | Carb: 27.59g.
Breakfast: America's Choice Bacon Thick Sliced, Southern Home Shredded Mild Cheddar Natural Cheese, Toasted Whole Wheat Bread, Scrambled Egg . more...
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gaining 3.1 lb a week
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