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Changed my goal weight from 185 lbs to 173 lbs. That puts me in the middle of my ideal BMI with clothes on!
Diet Calendar Entries for 14 December 2015:
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1844 kcal
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Fat: 82.86g | Prot: 108.84g | Carb: 204.41g.
Breakfast: Semi-Skimmed Milk. Lunch: Tassimo Creamer, Appleby's Sliced Chicken Breast, Butter, Lidl Medium Sliced White, Heinz Carrot & Coriander Soup. Dinner: Mr Kipling Mince Pies, Cooked Turnip, Sainsbury's Fresh Custard, Boiled Potato, Tesco Lean Beef Mince. more...
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2584 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Driving - 1 hour. more...
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