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Today is 14th December so we are just 10 days away from the most indulgent week of the festive season. Oh wait! 16th December is a public holiday! lol! Looks like the indulging is coming sooner than expected!
Really looking forward to Thursday's official weigh-in although I abandoned my Friday Fast Day last week due to attending a family function but I am just aiming for a loss of 0.2kg this week to accomplish that official 20kg milestone loss! :)
I'm going to try my best to enjoy the festive season and use January to lose any weight I gain from my December indulging :)
Diet Calendar Entries for 14 December 2015:
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32 kcal
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Fat: 1.53g | Prot: 1.44g | Carb: 3.25g.
Breakfast: Nescafe Classic, Clover Full Cream Fresh Milk, Green Tea, Tap Water. Lunch: Nescafe Classic, Clover Full Cream Fresh Milk. Dinner: Nescafe Classic, Clover Full Cream Fresh Milk. more...
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3310 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Cardio - 20 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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