Weigh In record (no journal entry) for 14 December 2015
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137.2 lb
Lost so far: 34.4 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2015:
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1322 kcal
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Fat: 22.70g | Prot: 41.40g | Carb: 128.00g.
Dinner: Spaghetti, Pink Lemonade Drink Mix, Cheese Garlic Toast, Chunky Tomato Garlic & Onion Pasta Sauce, Ground Beef (90% Lean / 10% Fat). Snacks/Other: Liberty Creek Sweet Red Wine. more...
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1991 kcal
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Activities & Exercise:
Grocery Shopping - 15 minutes, Driving - 30 minutes, Sleeping - 8 hours, Standing - 3 hours, Cleaning - 20 minutes, Resting - 4 hours and 55 minutes, Sitting - 7 hours. more...
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losing 2.8 lb a week
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