Hazel577's Journal, 14 December 2015

184.0 lb Lost so far: 7.0 lb.    Still to go: 49.0 lb.    Diet followed reasonably well.

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1499 kcal

Fat: 47.75g | Prot: 93.57g | Carb: 185.75g.   Breakfast: Gala Apples, Bananas, Ensure High Protein Vanilla. Lunch: Mary's Organic Crackers Original Crackers, Nature's Path Qia Cranberry Vanilla, Iogo Vanilla Yogurt 1.5%, Kirkland Signature Whole Almonds, Ocean's Solid Light Tuna. Dinner: Cooked Brussels Sprouts (from Fresh), President's Choice Ruby Little Gems Red Mini Potatoes, Unsalted Butter Stick, Black Pepper, Cooked Mushrooms (Fat Not Added in Cooking), Cooked Mature Onions (Fat Not Added in Cooking), Pork Chop. Snacks/Other: 2% Fat Milk. more...

2594 kcal

Activities & Exercise: Sitting - 6 hours, Standing - 1 hour, Reading - 1 hour, Watching TV/Computer - 1 hour, Cooking - 1 hour, Sleeping - 8 hours, Resting - 6 hours. more...