Anne_145's Journal, 14 December 2015

137.6 lb Lost so far: 0.9 lb.    Still to go: 0 lb.    Diet followed 100%.

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1551 kcal

Fat: 38.97g | Prot: 77.27g | Carb: 216.03g.   Breakfast: Maxi Nutrition Protein Bar, Tea with Skimmed Milk, Coffee with Skim Milk. Lunch: Tesco Clear Honey, Rye Bread, Sainsbury's BBQ British Chicken Breast Slices, Coffee with Skim Milk. Dinner: Rye Bread, Hovis Seed Sensations Original, Weight Watchers Baked Beans, Coffee with Skim Milk, Sainsbury's Sweet & Crispy Salad. Snacks/Other: Ambrosia Low Fat Rice Pudding (125g), Prune Juice. more...

2398 kcal

Activities & Exercise: watt bike and stretch - 1 hour and 30 minutes, Desk Work - 3 hours, Walking (moderate) - 3/mph - 2 hours, Housework - 1 hour, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...