Weigh In record (no journal entry) for 03 April 2024
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248.7 lb
Lost so far: 0 lb.
Still to go: 48.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2024:
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1234 kcal
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Fat: 47.21g | Prot: 158.40g | Carb: 51.09g.
Breakfast: Shrimp, Equate High Performance Protein Shake - Banana, Dannon Light & Fit Greek Yogurt - Strawberry. Lunch: Provolone Cheese, Land O' Frost Premium Black Forest Ham, Doritos Nacho Cheese Tortilla Chips (28g), Great Value Chunk Chicken Breast with Rib Meat (Can), Ken's Steak House Lite Chunky Blue Cheese Dressing, Flatout Light Italian Herb Flatbread. Dinner: Chicken Wing. Snacks/Other: Premier Nutrition Chocolate Almond Cereal. more...
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losing 3.7 lb a week
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