Weigh In record (no journal entry) for 02 April 2024
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165.6 lb
Lost so far: 16.3 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2024:
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1629 kcal
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Fat: 71.24g | Prot: 70.10g | Carb: 185.10g.
Breakfast: Pomodori, Uovo, Auchan Olio Extravergine di Oliva . Lunch: Dattero, Patata Bollita, Mostarda, Auchan Olio Extravergine di Oliva , Verdure Miste (Surgelate), Petto di Pollo, Arance. Dinner: Esselunga Burro, Pane Integrale, Insalata Mista. Snacks/Other: Coop Cioccolato Fondente Extra. more...
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losing 0.2 lb a week
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