Weigh In record (no journal entry) for 12 December 2015
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191.0 lb
Lost so far: 0 lb.
Still to go: 56.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 12 December 2015:
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1499 kcal
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Fat: 30.35g | Prot: 86.18g | Carb: 168.45g.
Breakfast: Dempster's Whole Grains Multigrain Bread, Egg, Coffee. Lunch: Bananas. Dinner: Cooked Mature Onions (Fat Not Added in Cooking), Cooked Mushrooms (Fat Not Added in Cooking), Black Pepper, President's Choice Ruby Little Gems Red Mini Potatoes, Unsalted Butter Stick, Light Beer, Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Lilydale Chicken Breast Boneless Skinless. Snacks/Other: 2% Fat Milk. more...
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2843 kcal
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Activities & Exercise:
Resting - 9 hours, Standing - 30 minutes, Sitting - 1 hour, Shopping - 30 minutes, Grocery Shopping - 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 30 minutes, Cooking - 1 hour, Watching TV/Computer - 1 hour, Cleaning - 1 hour, Reading - 1 hour. more...
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 Comments
Started this diet due to high blood pressure, my doctor would like me to lower my salt intake and loose 15lbs plus.
15 Feb 16 by member: Hazel577
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