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I have been trying to do better lately. I have been watching what I eat more carefully. If I could just kick this Mountain Dew habit. Ugh. But I am down to 1 a day now, so that's some progress. I have also been adding in some exercises that I can do while lying in bed. Unfortunately, I was only able to do a little at a time. But today, I managed a solid 15 minutes. When I started this, I could barely do 2 or 3 minutes without severe pain. So that's so progress. I am trying for a few minutes more everyday.
Diet Calendar Entries for 01 April 2024:
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1859 kcal
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Fat: 79.90g | Prot: 76.33g | Carb: 210.02g.
Breakfast: 2% Fat Milk, Corn Nuts Ranch Corn Nuts, Nestle Pure Life Purified Water (Bottle). Lunch: Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten), Nestle Pure Life Purified Water (Bottle). Dinner: Michelina's Fettuccine Alfredo with Chicken & Broccoli, Nestle Pure Life Purified Water (Bottle), 2% Fat Milk. Snacks/Other: Mountain Dew Mountain Dew (20 oz). more...
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7952 kcal
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Activities & Exercise:
Dance (slow step) - 15 minutes, Reading - 2 hours, Watching TV/Computer - 12 hours, Walking (slow) - 2/mph - 30 minutes, Driving - 20 minutes, Sleeping - 8 hours, Resting - 55 minutes. more...
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