|
The Weekend is here. Xmas dinner and drinks with friends from another city and abroad. The number will be thro the roof, but i will try. #GoodLuck
Diet Calendar Entries for 11 December 2015:
|
2778 kcal
|
Fat: 160.26g | Prot: 174.34g | Carb: 171.20g.
Breakfast: Starbucks Espresso (Doppio), Nescafe Instant Coffee. Lunch: Mozzarella Fresca Fresh Mozzarella Bocconcini, Marks & Spencer Deli Mozzarella & Casalinga Tomatoes, Marks & Spencer Chargrilled Calamari Rings with Red Pepper Dressing. Dinner: Costa Coffee Belgian Chocolate Brownie, Red Lobster Seabass (Half Portion), Cooked Vegetable Combination (Green Beans, Broccoli, Onions and Mushrooms, Fat Added in Cooking), Mashed Potato, Chicken Wing. Snacks/Other: Lindt 70% Dark Chocolate, Tesco Semi-Skimmed Milk, Mr Kipling Lemon Layered Slice. more...
|
|
2148 kcal
|
Activities & Exercise:
Housework - 1 hour, Watching TV/Computer - 4 hours, Sleeping - 10 hours, Resting - 3 hours, Working - 4 hours, Walking (slow) - 2/mph - 2 hours. more...
|
|