blkbear's Journal, 10 December 2015

I'm at the same weight for one week now but I'm down to the last notch in my belt time to get another belt so even though I'm not seeing it on the scales and seeing it in my clothes
215.0 lb Lost so far: 143.1 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 December 2015:
1309 kcal Fat: 74.32g | Prot: 118.61g | Carb: 82.62g.   Breakfast: Great Value Sugar Free Orange Early Rise Drink Mix, Atkins Milk Chocolate Delight Shake. Lunch: Sunny Meadow Large Grade A Fresh Eggs, Great Value Fancy Low-moisture Part-skim Mozzarella Cheese Shredded, Great Value Fancy Fiesta Blend Cheese Shredded, Spinach (Chopped or Leaf, Frozen), Scallions or Spring Onions, Mushrooms, Nutmeg (Ground). Dinner: Chicken Leg (Skin Not Eaten), Flav-R-Pac Northwest Vegetable Blend. Snacks/Other: Russell Stover Mint Patties (Sugar Free), Atkins Chocolate Chip Granola Bar, Great Value Sugar Free Fruit Punch Drink Mix, Trident Sugarless Gum with Xylitol, Costal Bay Hard Candy Lemon Flavored. more...
3502 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 3 hours and 45 minutes, Standing - 30 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
steady weight

12 Supporters    Support   

Comments 
Woohoo! Time for another new belt is time to celebrate :D The idiot box isn't the only way to measure your success and I smile to know you realize that. Nice job black bear  
10 Dec 15 by member: spiritspell
Progress 
10 Dec 15 by member: Scalewatcher3
Great job BB!! 
12 Dec 15 by member: Steven Lloyd
Sounds like you are doing good and have a great attitude. 
12 Dec 15 by member: rhontique

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



blkbear's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.